Joy Lab Podcast

Joy Lab Podcast

Hosted by: Henry Emmons, MD and Aimee Prasek, PhD

Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress,...

All Episodes

Episodes

202. Do You Push Away The Good Stuff?

When you're feeling in a rut or in a bad mood, do you tend to focus on eliminating negative emotions or inviting more positive ones in? If you swing toward the negative, well then welcome to the club! This is a common...
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201. Balance, Perfectionism, & Do-Too-Muchism

What do balance and perfectionism have in common? Nothing really, but interestingly, we often conflate the two. In this episode, we'll talk more about what balance (or equanimity) is and isn't while we debunk common...
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200. Burnout & Stress Relief Meditation

Do you feel burned out? If so, you're not alone. This burnout visualization practice can help you identify the stressors that may be contributing to your burnout and also the sources of nourishment that already exist...
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199. Are You Burned Out or Depressed? [encore]

Do you feel burned out? Or, maybe it feels like depression. Which begs the question, what's the difference between the two? Burnout and depression have a lot of similarities, but also a lot of...
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198. Unfractured Focus: Mastering the Art of Savoring in a Distracted World

Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way. In this episode, we'll talk about the practice of savoring, a...
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197. How Savoring Shifts Your Mood, Mindset, & Behaviors (encore)

It's really easy to fall into a deprivation mindset. It's a common message we hear in our lives that can burrow deep into our body and mind, tricking us to believe that there's not enough to go around and we're not...
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196. Zooming Out Meditation: A Guided Meditation for Stress and Anxiety

Feeling overwhelmed or even just "meh?" In today's episode, we have a special zooming out meditation to help you find and foster joy, even in challenging times. You'll experience a calming visualization practice,...
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195. Shift Setbacks Into Growth With The Overview Effect

Tis the season of failed resolutions and unaccomplished goals. So, how can we turn that bummer and those defeats into growth? Dive deep with us as we explore why many resolutions fail: unrealistic goals and a lack of...
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194. Meditation: Reconnect With Your Inner-Inspiration

The science is clear that we humans are wired to tap into something deeper than just the surface layer of our day-to-day activities. It doesn't matter your beliefs, this drive for meaning and purpose is universal....
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193. Getting Out of Burnout with Courage and Soul Work

What do courage, inspiration, burnout, and the soul have in common? A lot, actually. We'll dig into the 'Courage Work' framework developed by author and teacher Parker Palmer and how it can help us navigate out of...
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192. Awakening Your Connection and Purpose with Inspiration

Can inspiration really fuel motivation, connection, and a sense of purpose? The simple answer is yes. Inspiration may seem like a special, rare occurrence, but, it is something that we can prepare for and open up to...
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191. Don't Get Caught in the Happiness Paradox

The 'Happiness Paradox' describes how the relentless pursuit of happiness can lead to poorer emotional and long-term health outcomes. That's an important paradox to know about when there's so much pressure to just...
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