All Episodes
Episodes
193. Getting Out of Burnout with Courage and Soul Work
What do courage, inspiration, burnout, and the soul have in common? A lot, actually. We'll dig into the 'Courage Work' framework developed by author and teacher Parker Palmer and how it can help us navigate out of...
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192. Awakening Your Connection and Purpose with Inspiration
Can inspiration really fuel motivation, connection, and a sense of purpose? The simple answer is yes. Inspiration may seem like a special, rare occurrence, but, it is something that we can prepare for and open up to...
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191. Don't Get Caught in the Happiness Paradox
The 'Happiness Paradox' describes how the relentless pursuit of happiness can lead to poorer emotional and long-term health outcomes. That's an important paradox to know about when there's so much pressure to just...
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190. Here's a Resolution that Works
How have your New Year's resolutions worked out in the past? If you're the majority of us, then they haven't worked out too well. We've got an idea for you this year... it's a resolution that is empowering and...
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189. Our Holiday Wishes for You
This episode is our holiday card to you... we're so grateful you're part of this community and have put in the effort to grow from your innate goodness. Helping you nurture your unique gifts, embrace your full self,...
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188. Your Two Mental Health Podcasts for 2025
We've got more exciting updates for 2025! First, if you don't already know, Joy Lab is joining the nonprofit Pathways North. Second, we're launching a new podcast next year over at Natural Mental Health... the Natural...
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187. Scarcity Mindset, Decision Making, & Mental Health
In this episode of the Joy Lab podcast, we're digging into the fallacy of scarcity and its impact on mental health and decision making. Scarcity mentality can make us believe we lack sufficient resources, leading to...
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186. Fallacy of Fairness & Victim Mentality
In this episode of the Joy Lab podcast, we're digging into a key obstacle of Sympathetic Joy (our element for December). This is important because Sympathetic Joy, or the practice of finding joy in someone else's good...
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185. A Long, Loving Look At What Really Is (update + encore)
In this episode, we'll highlight some exciting updates before we share an encore episode. In the encore episode, we'll dive into the profound power of gratitude and its impact on mental health. We'll mainly focus...
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184. You're Gonna Love This News...
We have really exciting news to share with you all! The Joy Lab podcast and program will be transitioning into a new nonprofit organization called Pathways North, starting January 2025. Despite the move away from the...
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183. Reduce Fear and Worry with Gratitude
In this episode of the Joy Lab podcast, we explore how gratitude can be a powerful tool in managing fear and worrying. We'll touch on the evolutionary roots of fear, its impact on our lives, and how nurturing...
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182. Envy: Why it surges & what to do when it does
In this episode of the Joy Lab podcast, we explore the complex emotions of envy and gratitude. We'll discuss how practicing gratitude can serve as a powerful antidote to the corrosive effects of envy, and delve into...
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