
All Episodes
Episodes
205. Rumination: What It Is And How To Break Free From It
In this episode, we dive deep into the pesky world of rumination—the habit of replaying worries, regrets, or anxieties in your mind. Learn the science behind the default mode network (DMN) and understand how it sparks...
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204. Understanding Minor Depression And Low Resilience
We'll dive into some key differences between minor depression and low resilience in this episode. We discuss how low resilience can feel similar to minor depression, with symptoms such as exhaustion, lack of...
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203. Refilling Your Tank and Growing Your Inner Strength
Ever feel like your tank is empty or you can't recover after a setback? In this episode, we'll get into our Element of resilience, exploring what can deplete our resilience, how we can refill our tank, and how we can...
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202. Do You Push Away The Good Stuff?
When you're feeling in a rut or in a bad mood, do you tend to focus on eliminating negative emotions or inviting more positive ones in? If you swing toward the negative, well then welcome to the club! This is a common...
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201. Balance, Perfectionism, & Do-Too-Muchism
What do balance and perfectionism have in common? Nothing really, but interestingly, we often conflate the two. In this episode, we'll talk more about what balance (or equanimity) is and isn't while we debunk common...
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200. Burnout & Stress Relief Meditation
Do you feel burned out? If so, you're not alone. This burnout visualization practice can help you identify the stressors that may be contributing to your burnout and also the sources of nourishment that already exist...
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199. Are You Burned Out or Depressed? [encore]
Do you feel burned out? Or, maybe it feels like depression. Which begs the question, what's the difference between the two? Burnout and depression have a lot of similarities, but also a lot of...
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198. Unfractured Focus: Mastering the Art of Savoring in a Distracted World
Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way. In this episode, we'll talk about the practice of savoring, a...
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197. How Savoring Shifts Your Mood, Mindset, & Behaviors (encore)
It's really easy to fall into a deprivation mindset. It's a common message we hear in our lives that can burrow deep into our body and mind, tricking us to believe that there's not enough to go around and we're not...
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196. Zooming Out Meditation: A Guided Meditation for Stress and Anxiety
Feeling overwhelmed or even just "meh?" In today's episode, we have a special zooming out meditation to help you find and foster joy, even in challenging times. You'll experience a calming visualization practice,...
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195. Shift Setbacks Into Growth With The Overview Effect
Tis the season of failed resolutions and unaccomplished goals. So, how can we turn that bummer and those defeats into growth? Dive deep with us as we explore why many resolutions fail: unrealistic goals and a lack of...
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194. Meditation: Reconnect With Your Inner-Inspiration
The science is clear that we humans are wired to tap into something deeper than just the surface layer of our day-to-day activities. It doesn't matter your beliefs, this drive for meaning and purpose is universal....
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