174. How Can I Love Myself More... And Love Others More Too?
Love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of love and mental health, love as a tool for behavior change, the importance of spotlighting positive actions, and the transformative power of kindness in practical situations.
Watch this episode on YouTube.
Key moments:
00:00 Introduction to Joy Lab Podcast
00:35 Exploring the Concept of Love
01:08 James Baldwin's Wisdom on Light and Darkness
02:37 Interpreting Baldwin's Message
04:00 The Role of Darkness in Personal Growth
05:29 Socrates and the Unexamined Life
08:21 Mental Health and Self-Compassion
11:28 The Power of Love in Unexpected Places
14:31 Kindness as a Form of Love
20:19 Practical Exercises for Self-Love
23:59 Conclusion and Final Thoughts
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Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
- Excerpt from James Baldwin's Nothing Personal.
- Article: Less Screaming, More Weightlifting: The Army Is Reinventing Basic Training for Gen Z
- Where to shop:
- Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free.
- Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.
- Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads at Bookshop.org.
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