166. The Impact of Anxiety & Depression on Decision Making

In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlight the importance of addressing these mental health challenges to improve decision-making skills. And remember the big takeaway here: While we have tendencies, we are not bound to them and can create change through awareness and new practices.

Watch this episode on YouTube.

Key moments: 

00:00 Introduction to Joy Lab Podcast

00:38 Opening the Community Mailbox: Rachel's Question on Decision Making

01:40 The Impact of Anxiety on Decision Making

06:21 The Influence of Depression on Decision Making

12:08 Conclusion and Teaser for Future Episode

13:35 Closing Remarks and Disclaimers

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
  • NMH Community: Here's where our Sleep Workshop lives! Plus, gain access to lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going.
• More episodes on sleep:
  • Align With Nature & Your Rhythms (ultradian, circadian, & infradian) [ep. 139]
  • Overcoming the Energy Thieves and Managing Energy to Feel More Refreshed, Engaged, & Connected [ep. 138]
  • Lack of Sleep, Anxiety, and Panic Attacks [ep. 133]
• Where to shop:
  • Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free.
  • Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.

• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads at Bookshop.org. 

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