161. Magnesium for Anxiety & Depression
In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particularly how it can support mood. We'll touch on the different types of magnesium supplements, their uses, and some best practices to consider. Of course, be sure to check with your doctor before taking any new supplement.
Watch this episode on YouTube.
Key moments:
00:00 Welcome to the Joy Lab Podcast
00:38 Introduction to Magnesium and Mental Health
01:34 The Importance of Magnesium in the Body
05:22 Types of Magnesium Supplements
10:11 Using Magnesium for Mental Health
11:40 Practical Tips for Taking Magnesium
13:16 Conclusion and Resources
13:50 Closing Remarks and a Joke
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Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
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- Where to shop:
- Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free.
- Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.
- Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads at Bookshop.org.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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