158. See Your Inner Light With Awe (encore)
Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice daily. But... how?! We'll talk about some cognitive barriers that may hinder it, such as overgeneralization and filtering. We'll also offer some practical steps to welcome more awe into our lives and uncover more of the joy that resides within us.
Watch this episode on YouTube.
Key moments:
00:00 Welcome to Joy Lab
00:43 Exploring the Theme of Awe
01:32 The Mystery and Value of Awe
03:05 Mary Oliver's Perspective on Awe
05:37 Understanding Cognitive Barriers to Awe
13:47 Awe from Within: A Personal Story
22:43 Practical Tips for Cultivating Awe
24:00 Conclusion: Embracing Awe in Everyday Life
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Sources and Notes:
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