157. Mental Health & The Male Hubris, Female Humility Effect
There's something called the "male hubris, female humility effect." And it's really a thing. It means that men tend to rate themselves higher on self-reported intelligence compared to women. How does this impact mental health? There's a lot to consider here. We'll talk about this effect and its relationship to intellectual humility and imposter syndrome. We highlight the importance of intellectual humility when it comes to wellbeing and how balancing humility and hubris can prevent rigidity and promote emotional flexibility. Tune in to find out where you might sit on this continuum and how you can cultivate balance to feed your wellbeing.
Watch this episode on YouTube.
Key moments:
00:00 Welcome to Joy Lab
00:40 Introducing the Male Hubris, Female Humility Effect
00:57 Understanding Imposter Syndrome
01:45 Exploring Intellectual Humility
04:52 Personal Anecdotes and Intellectual Humility
06:29 The Middle Way: Balancing Rigidity and Flexibility
12:36 Practical Tips for Embracing Uncertainty
14:56 Closing Thoughts and Wisdom
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Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
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- Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads at Bookshop.org.
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