150. Accept Yourself Just As You Are & Then You Can Change
In this episode, we explore Carl Rogers' 'Curious Paradox'—the concept that true change comes from self-acceptance. We'll talk about the historical context of Rogers' humanistic psychology and his focus on unconditional positive regard and person-centered therapy. The big takeaway is the profound impact self-acceptance and self-compassion have on behavior change and healing.
Watch this episode on YouTube.
Key moments:
00:00 Welcome to Joy Lab
00:39 Introducing the Curious Paradox
01:35 About Carl Rogers
05:00 The Power of Self-Acceptance
09:39 Personal Stories of Self-Acceptance
13:29 Embracing Authenticity
20:40 Closing Thoughts and Wisdom
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Sources and Notes:
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- Gabrielle Calvocoressi's website.
- Where to shop:
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- Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/
- Davies, J., & Read, J. (2019). A systematic review into the incidence, severity and duration of antidepressant withdrawal effects: Are guidelines evidence-based? Addictive behaviors, 97, 111–121.
- Van Leeuwen E, et al. (2021). Approaches for discontinuation versus continuation of long‐term antidepressant use for depressive and anxiety disorders in adults. Cochrane Database of Systematic Reviews 2021.
- Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
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