148. Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? (special replay)
We wanted to share this replay from several years ago, because it covers the concept of hope and its relationship with mental health really well. In this episode, we'll share how hope work with the help of traditional wisdom, neuroscience, and personal experiences. We'll also highlight what we call the "enemies of joy." These include brain imbalance, an unsettled mind, and the illusion of separation. As always, we'll also note the scientifically-backed benefits of being hopeful, which include better life satisfaction, a stronger sense of purpose, and higher possibility of achieving set goals.
Key moments:
00:00 Introduction to the Joy Lab Podcast
00:45 Unveiling the Theme: Hope
02:06 The Two Wolves: A Story of Hope and Fear
05:04 The Neuroscience of Hope
11:55 The Enemies of Joy: Brain Imbalance and Toxicity
13:39 The Power of Perception and Genetics
14:56 The Unsettled Mind and the Illusion of Separation
21:30 The Power of Hope in Mental Health
23:26 Conclusion: Embracing the Invisible Joy
23:57 Outro and Disclaimer
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Sources and Notes:
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- Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
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- Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
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