140. Resilience, Hope, and Mental Health (encore)
In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We’re adding this element of Hope because working on our resilience skills is something that can actually feed hope, which then boosts our resilience… which then fuels our hope. It’s the upward spiral we love here.
And, just to be clear, you don't need to be an optimist to be hopeful. Or joyful. We'll discuss a bit more about that in this episode.
One more reason why we like to talk about hope and resilience together: Working with these elements together creates more opportunities to tap into our resilient self, particularly if we're feeling at odds with our body (for whatever reason). We'll discuss how we can tap into our resilience and hope through our mind and heart space, and in a way that also nourishes the body.
Watch this episode on YouTube.
Key moments:
00:00 Welcome to Joy Lab
00:45 Introducing the Roots of Resilience Series
01:08 Hope and Resilience: The Dynamic Duo
02:04 The Science and Philosophy of Hope
04:56 Hope's Impact on Health and Wellbeing
08:21 Cultivating Hope and Resilience from Within
13:32 Exploring the Roots of Resilience in Upcoming Episodes
14:38 Closing Thoughts and Future Directions
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Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
- NMH Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.
- Free Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
- Chemistry of Calm (Dr. Emmons' book referenced in this series)
- The Effects of Mindfulness Meditation on Hope and Stress
- The role of Hope in subsequent health and well-being for older adults: An outcome-wide longitudinal approach (Long & Colleagues)
- On the promotion of human flourishing (VanderWeele article)
- Hopelessness and Risk of Mortality and Incidence of Myocardial Infarction and Cancer
- Where to shop:
- Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
- Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/
- Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
