131. New Mail Bag & When To Turn Off the SAD Light
In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek address a listener's question about the appropriate use of SAD (Seasonal Affective Disorder) lights, discussing optimal usage periods and considerations for adjusting use based on personal response. The discussion also touches on vitamin D supplementation during specific times of the year for those living in northern latitudes, emphasizing the balance between supplement use and natural sun exposure.
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Key moments:
00:00 Welcome to Joy Lab
00:39 Diving Into the Mailbag: Co-Creating Joyful Episodes
02:04 Shedding Light on SAD Lights: When to Use Them and Why
06:56 Embracing the Sun: The Natural Alternative to SAD Lights
08:10 Vitamin D and Seasonal Changes: Supplementing for Wellbeing
10:04 Wrapping Up: Co-Creation, Supplements, and a Quote
Sources and Notes:
- Joy Lab podcast on springtime SAD: The Spring-Time Mood Change to Know About (ep. 121)
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
