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118. How to Savor Uncertainty

In this episode, we're talking about the relationship of joy and uncertainty. Uncertainty usually gets a bad rap, but we're wired to navigate uncertainty far more elegantly than we might believe. We'll highlight how initially, uncertainty can lead to discomfort. However, the next step in this process is often a draw to be present, savor something, and connect with others. 

 

Watch this episode on YouTube.

 

Key moments:

00:00 Introduction to Joy Lab Podcast
00:38 Exploring the Element of Savoring
01:22 The Joy of Certainty...Really?!
02:00 The Role of Uncertainty in Joy
02:32 The Surprising Strategy to Boost Savoring
05:38 The Impact of Uncertainty on Savoring: A Study
08:17 Understanding the Human Response to Uncertainty
10:00 The Power of Savoring in the Face of Uncertainty
13:33 The Role of Awareness in Embracing Uncertainty
14:54 Closing Thoughts and Wisdom from Pierre de Ronsard
15:09 Outro and Disclaimer

 

Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!  

Sources and Notes:

  • Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
  • Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
  • Gregory, A. L., Quoidbach, J., Haase, C. M., & Piff, P. K. (2023). Be here now: Perceptions of uncertainty enhance savoring. Emotion, 23(1), 30–40. Access here.
  • Dr. Lucy Hone's website, "Coping with Loss"
  • Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
  • Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
  • Where to shop:
    • Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
    • Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/

 

     

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.