77. A Bit About Joy Lab (recap and replay)

What the heck is Joy Lab? And what is joy? Good questions! We talked about these things a LONG time ago and thought it timely to share this episode again. This episode is a reminder of why we do what we do here at Joy Lab and, most of all, why it works.  

Key bits from this episode: 

• Joy is not the opposite of depression. It is different from happiness and runs deeper than any feeling.
• Joy can be accessed anytime and anywhere.
• Joy is not just an emotion. It is a peaceful and natural state of being that is woven into our nature.

Watch this episode on YouTube.

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)