63. Being Present with Yourself and Others
In this episode, we're exploring our element of Curiosity and the power of presence. Presence is the first of those aspects of deep listening that we noted last episode. And we get it, "being present" can sometimes come off like a cliche, but it's really more than just a hashtag or a title of a self-help book. Tapping into your ability to be more present is a learnable skill that gives you a superpower... the power of choice. Present-moment attention also fuels curiosity, allowing you to see what is with a more expansive perspective, accept what is with less anxiety, and then take wise action (or the wisdom to take no action) in a way that benefits you and those around you.
The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.
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Links and Sources:
- Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
- More of our Curiosity pods:
- Chemistry of Calm (Dr. Emmons' book referenced in this series)
- Dubliners by James Joyce
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Relationships between measures of I- and D-type curiosity, ambiguity tolerance, and need for closure: An initial test of the wanting-liking model of information-seeking. Find it here.
- The Role of Attentional Control in the Relationship Between Mindfulness and Anxiety. Find it here.
- Neural mechanisms of attentional control in mindfulness meditation. Find it here.
- Attentional focus in endurance activity: new paradigms and future directions. Find it here.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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Find more mental health resources here.
