All Episodes
Episodes
52. Equanimity: Cleaning Up After the Storm with Self-Compassion (part 5)
In this episode, we're in the final part of our five-part series on equanimity. In this series, we've worked through this process of an emotional storm and how we can use equanimity to get us through with less...
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51. Equanimity: Emotional Reactivity and Damage Control (part 4)
In this episode, we're in the fourth part of our five-part series on equanimity. This episode is quite a bit different than the last two where we worked with the internal dynamics of an emotional storm and how...
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50. Equanimity: Seeing our Storylines and Changing Course (part 3)
In this episode, we're in the third part of our five-part series on equanimity. In last episode, we faced the beginning of an emotional storm. Now, the storm is whipping up more, enough to incite that common hurricane...
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49. Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)
In this episode, we're in the second part of our five-part series on equanimity. That may sound like a lot of parts... but we're working on how to navigate through emotional storms with equanimity (and that takes some...
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48. Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)
In this episode and the next four after this, we'll look at how to use equanimity when emotional storms hit. What's equanimity? We see it as a flexible state of steadiness, particularly amidst stress. And even though...
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47. Are we reacting to the world or is the world reacting to us? (well, the world and milkshakes)
In this episode, we're working on our element of Savoring and considering this insight from Henry in last episode: “We act as if we're just reacting to the world around us, but what if the world is actually reacting...
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46. Boost Your Mood with Savoring [Back to the Future style]
In this episode, we're working on our element of Savoring. First: There will be some solid Back to the Future references (obviously). Second, this type of savoring can sometimes be more accessible than past and...
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45. Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)
In this episode, we're working on our element of Savoring... and this time, we're savoring the present moment (we savored the past last episode). One of the powerful aspects of this type of savoring is that it really...
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44. The Art of Savoring Your Past Without Getting Stuck There
In this episode, we're working on our element of Savoring. This element is a powerful antidote for chronic busyness and feelings of overwhelm. And maybe best of all... it's pretty easy to do. And offers quick...
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43. Harmonious vs. Obsessive Passions
In this episode, we're working on our element of Inspiration by looking at our passions more closely...
Harmonious passions are just like inspiration, they fuel us in nourishing and creative ways. Obsessive passions...
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42. Five Principles for Inspired Change (or something that looks remarkably like it)
The element for this episode is “inspiration.” In the last two episodes, we dug into some strong myths around change and happiness. These centered around the false beliefs that we’re broken; that we need to be fixed;...
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41. Ignore the Myths of Change
The element for this episode is “inspiration.” We explored this element last episode, busting the myth that you need to be fixed. In the episode, we’re talking more about the myths of change. Â
There's a jargon-y term...
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