All Episodes
Episodes
28. Self-Compassion: Remembering You're Not Alone
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In this episode, we're talking about self-compassion. We're digging into that third aspect of self-compassion noted by researcher Dr. Kristin Neff, which is: common humanity vs isolation. The essence of this aspect...
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27. Self-Compassion: Easing Up On Yourself
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In this episode, we're talking about self-compassion. We're exploring the three aspects of self-compassion noted by researcher Dr. Kristin Neff. The first, mindfulness vs over-identification, was last episode and...
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Self-Compassion: Don't Believe Everything You Think (about yourself)
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In this episode, we're talking about self-compassion. Why? Because most of the time, we're complete jackasses to ourselves. We say cruel things to ourselves, set ridiculously impossible expectations, and perhaps...
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Learning to Love Well: Create a House of Belonging
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In this episode, we’re turning to our fifth lesson of loving well, which is about the power of belonging. This lesson may be the easiest to sell. We all want to belong, and we always have. Even the introverts and...
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Learning to Love Well: Listen Deeply
We’re talking about our fourth lesson of loving well in this episode: Learning to Listen Deeply. Listening well is a skill and a superpower that makes us better colleagues, friends, and parents. It's also a skill that...
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Learning to Love Well: Be More Permeable
In this episode, Henry and Aimee talk about that third lesson of loving well: Be more permeable. What does that mean? Being more permeable means to soften our defenses a bit, to let emotions in, and to also let them...
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Learning to Love Well: See the Innocence in Others
We're digging into our second lesson on Learning to Love Well, which is seeing the innocence in others. This skill gets at the heart of the illusion of separation and opening up to the truth that we are...
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Learning to Love Well: Love Yourself First
Way back in episode #6, we introduced the 5 lessons of loving well. These are powerful little strategies, so we wanted to get into each a bit more. So, that’s what we’ll do for these next 5 episodes. The first lesson...
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More Joy... Every Wednesday!
Exciting news! We'll drop a new episode of the Joy Lab podcast every Wednesday, begining September 1, 2022. This podcast is an important part of our mission to increase access to integrative, empowering, and effective...
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The Power of Play: Clocks vs Clouds and Taming Your Wild Things
We're wired for fun and play. It's part of our learning process, a key strategy to create connections, and essential for optimal mental health. In this episode, we'll talk about some common obstacles (clocks vs...
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You Are That Vast Thing You See with Great Telescopes
Did you catch the first set of images released from the Webb telescope? Did you feel a bit of awe? And if you listened to last episode (#17) you may have thought... "Hey! That's me in those images!" Yes! That might...
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The Case for Wonder in a Distressed World
Awe, wonder, enchantment… don’t we all want these experiences?! And when it comes to mental health, they’re super beneficial. In this episode, we’ll explain how the element of awe and these experiences are not...
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