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Joy Lab Podcast

Joy Lab Podcast

Hosted by: Henry Emmons, MD and Aimee Prasek, PhD

Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of...

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Episodes

112. Build Better Goals & Resolutions With Your Resilience Type

In this episode, we discuss how to use your resilience type to achieve your goals and resolutions more successfully. We'll offer in-depth strategies for our six different resilience types which include the creative...
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111. Anxiety Attack vs Panic Attack

In this episode, we'll talk about two terms that are often used interchangeably: anxiety attacks and panic attacks. We'll distinguish between the two and talk about the nature of stress-related anxiety (and surges of...
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110. Resolutions With a Healthier Twist

Resolutions can often feel a bit too... heavy. Let's take a fresh perspective on resolutions and goal-setting. In this episode, we'll talk about leveraging the 'Fresh Start Effect' with a more empowering and effective...
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109. Coming Every Saturday... Resilience Lab!

Joy Lab is back with an exciting new schedule that includes Wednesday Joy Lab episodes and Saturday Resilience Lab episodes! The latter will focus on common mental health issues such as anxiety and depression,...
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108. Dialogue with Your Soul Meditation + Journaling (Depression and Anxiety Coping Skills Podcourse)

In this episode of Joy Lab Podcast, Dr. Henry Emmons guides us through a powerful guided meditation and journaling practice that we like to call: Dialogue With Your soul.      Watch this episode on YouTube.    Sources...
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107. Depression as a Sacred Experience (Depression and Anxiety Coping Skills Podcourse)

In this episode of JoyLab Podcast, Dr. Henry Emmons touches on the exploration of depression as a sacred experience that can serve as a vehicle for growth.      Watch this episode on YouTube.    Sources and...
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106. The Practice of Sympathetic Joy (Depression and Anxiety Coping Skills Podcourse: bonus lesson!)

In this quick bonus episode, Dr. Henry Emmons will describe the simple way to practice sympathetic joy in daily life.     Watch this episode on YouTube.    Sources and Notes: This episode is part of our Podcourse! To...
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105. Heart Opening Meditation (Depression and Anxiety Coping Skills Podcourse)

Get comfortable and settle in for this heart opening meditation with Dr. Henry Emmons. Remember to simply observe, accepting whatever state your heart is in without judgement.      Watch this episode on...
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104. Depression, Anxiety, & the Illusion of Separation (Depression and Anxiety Coping Skills Podcourse)

In this episode of the Joy Lab podcast, Dr. Henry Emmons highlights the concept of the 'illusion of separation,' explaining that we are not isolated beings but deeply connected to each other and the world around us....
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103. Sympathetic Joy & Emotional Contagion (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse)

In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek delve into the concept of sympathetic joy, a concept that encourages joy in others' well-being. That alone is a powerful tool to help...
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102. Compassion Meditation (Depression and Anxiety Coping Skills Podcourse)

This is a simple, yet powerful compassion meditation that you can do at any time. This practice can help create greater self-compassion and enhance your ability to be present with others in times of need.    Watch...
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101. Compassion and Mental Health: Cultivating a Good Heart (Depression and Anxiety Coping Skills Podcourse)

In this episode, Dr. Henry Emmons explores how we can cultivate a good heart and its profound impact on our wellbeing, especially in overcoming challenges like depression and anxiety. Be sure to listen in for...
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