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Our Four Pillars About Contact

Joy Lab is built on our Four Pillars

 

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Cognitive Behavioral Therapy

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This is a right triangle constructed of four smaller right triangles: Top is light blue, center is white, bottom left is red, bottom right is yellow. The right angles are located on the bottom right side of each triangle.

Positive Psychology

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This is a right triangle constructed of four smaller right triangles: Top is light blue, center is white, bottom left is red, bottom right is yellow. The right angles are located on the bottom right side of each triangle.

Science of Mindfulness

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This is a right triangle constructed of four smaller right triangles: Top is light blue, center is white, bottom left is red, bottom right is yellow. The right angles are located on the bottom right side of each triangle.

Wisdom of the Soul

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Cognitive Behavioral Therapy

The first pillar, cognitive behavioral therapy, or CBT, involves becoming more skilled at dealing with your own thoughts and emotions. These principles and practices of CBT are some of the most effective tools to reduce depression and anxiety.

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Positive Psychology 

The second pillar, Positive psychology, is a holistic approach to assessment and behavior change that focuses more on what's right rather than what's wrong. This more positive lens is an effective strategy to not just address singular mental health struggles, but it's an approach that can ignite positive spirals to fuel more broad and meaningful changes in every facet of wellbeing.

The Science of Mindfulness

The third pillar, the Science of Mindfulness, includes very practical, accessible ways to get ourselves back on track by honing the skill of putting our attention where we want it. Mindfulness blends beautifully with CBT and positive psychology, offering a natural and life affirming understanding of what goes on inside of us.

 

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This image shows a solid light blue square.

The Wisdom of the Soul

The fourth pillar is what we call the Wisdom of the Soul. We see this deepest part of ourselves as our most wise teacher and supporter. It is an ever-present asset within us that is always nourishing. Rediscovering and working with this capacity within you is powerful fuel for joy.

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.