All Episodes
Episodes
160. No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself
In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but oneâs self." It's radically simple wisdom that can be hard in...
View Episode
159. It's OK to Check Out (as long as you check back in)
In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight that this can be a very natural survival mechanism in response to...
View Episode
158. See Your Inner Light With Awe (encore)
Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice...
View Episode
157. Mental Health & The Male Hubris, Female Humility Effect
There's something called the "male hubris, female humility effect." And it's really a thing. It means that men tend to rate themselves higher on self-reported intelligence compared to women. How does this impact...
View Episode
156. How Do I Know If I'm Thriving? (special community talk share + short practice)
How do you know if you're thriving? That's a question we received from one of our NMH Community members. We'll talk about this concept of thriving through the lens of positive psychology, leaning on Dr. Martin...
View Episode
155. Sad Music... For A Mood Boost?
Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence mood and foster resilience. A recent study revealed some...
View Episode
154. Flow & The Art of Non-Doing
We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a bit of prep work. We have to feel comfortable with the challenge...
View Episode
153: To All The Dads With Depression And Anxiety...
Read this carefully: children of fathers with mild depressive symptoms or anxiety tend to have fewer behavioral difficulties and higher IQs. Yup. We'll talk a bit about the research here, but we want to emphasize the...
View Episode
152. Getting Unstuck With Curiosity (encore)
In this episode, we explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can reframe how we see things. Curiosity can help us see...
View Episode
151. The Shocking Correlation Between Dandruff & Depression
What do dandruff and depression have in common? Well, they are two of the most over-diagnosed/pathologized experiences of our human journey. They also shine a light on how judgment and stigma can hinder...
View Episode
150. Accept Yourself Just As You Are & Then You Can Change
In this episode, we explore Carl Rogers' 'Curious Paradox'âthe concept that true change comes from self-acceptance. We'll talk about the historical context of Rogers' humanistic psychology and his focus on...
View Episode
149. Antidepressant Withdrawal & Coming Off Antidepressants With Less Side Effects
In this episode, we talk about the experience of coming off antidepressants. It's important to note that there is a serious lack of attention and research on antidepressant withdrawal compared to starting these...
View Episode
