All Episodes
Episodes
148. Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? (special replay)
We wanted to share this replay from several years ago, because it covers the concept of hope and its relationship with mental health really well. In this episode, we'll share how hope work with the help of traditional...
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147. 5-Hydroxytryptophan Side Effects & Benefits
In this episode of the Joy Lab podcast, we're diving into the science and soul of 5-hydroxytryptophan (5-HTP), a supplement known for supporting mood through its role in serotonin production. We'll cover the basics of...
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146. Feel Hopeless? Hope's Out There (and in you too)
In this episode of the Joy Lab podcast we explore the concept of hope as a crucial element of joy. We're offering an 'outside in' approach to hope in this episode, suggesting that by fostering hope for the world...
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145. How to Change: External vs Internal Motivators
It can be hard to make healthy changes. And there's no shortage of advice on what to change and how to change. In this episode, we dig into why change can be hard and how to make the process a bit easier. We'll talk...
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144. You Are Not Alone: Building Your Awareness of Unity & Belonging (encore)
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about...
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143. Building Resilience And An Open Heart With Your Heart-Brain (encore)
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about...
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142. Working Through Uncomfortable Feelings & Building Your Emotional Immune System (encore)
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about...
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141. The Truth Behind Your Thoughts And How to Calm Your Mind (encore)
As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on...
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140. Resilience, Hope, and Mental Health (encore)
In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We’re...
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139. Align With Nature & Your Rhythms (ultradian, circadian, & infradian) [encore]
In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry...
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138. Overcoming the Energy Thieves and Managing Energy to Feel More Refreshed, Engaged, & Connected (encore)
In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of...
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137. A Balanced Approach to Medications, Supplements, and Nutrition to Support Mood (encore)
In this episode of the Joy Lab podcast, we're exploring a more balanced approach to supporting brain chemistry. Understanding brain chemistry for mental health is really important... it's not everything, but it's...
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